Run

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or: Exercise time – No more Lockdown Excuses The Lockdown Excuse has been eliminated so I would have to come up with some other to not start running again. I had intentions during Lockdown to walk up and down the […]

Running fitness

Lock and Key

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or: Remebering the Keys Is Only The Beginning I’ve started to run again. By ‘started’, I mean that I have been out for one run and my legs are still recovering. Tomorrow will be run number two. I figure my […]

Left Hand Free

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The bones in my butt hurt, my left elbow is swelling, my thighs are a little tight and the muscles in my lower back are starting a dull ache. It feels great! This was my first time in a dragon […]

Bicycle

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It’s been roughly two years since I last rode my bike and recently it has been calling to me. It began softly at first, “move your legs more. Round and round and round. It will help your running” and has […]